Exercises are essential part of a healthy lifestyle throughout one’s life. Research illustrates how regular exercise is especially important to seniors, and how many seniors are opting for an active lifestyle instead of a sedentary one. Some of the exercises are:
1.Dumbbell
Dumbbell exercises are some of the best ways for seniors to strength train, if they are performed with proper precautions. Dumbbells allow seniors to isolate muscle groups to strengthen, while improving balance and flexibility.
Some ideal dumbbell workouts for seniors includes:
- Bent-over row
- Tricep extension
- Biceps curl
- Overhead press
- Front raise
2. Body weight workouts
Body weight workouts are one of the best ways to counter the effects of muscle atrophy in older adults.
Some great body weight workouts for seniors include:
- Squats to chair
- Step up
- Lying hip bridges
- Side lying circles