There are several food to eat that will increase blood circulations, we are focusing on few especially for seniors:
- Pomegranate: Pomegranate are juicy, sweet fruits that are high in polyphenol antioxidants and nitrates, which are potent vasodilators. Consuming pomegranate as a juice, raw fruit, or supplement may improve blood flow and oxygenation of muscle tissue, which could especially aid active individuals.
- Onions: Onions are an excellent source of flavonoid antioxidants, which benefits heart health by helping your arteries and veins widen when blood flow increases. Onions also have anti-inflammatory properties, which can boost blood flow and heart health by reducing inflammation in veins and arteries.
- Garlic: It is well known for its beneficial impact on circulation and heart health. Garlic is specifically a sulfur compound which contains allicin, It can increase tissue blood flow and lower blood pressure by relaxing your blood vessels.