As people aged, their dietary needs and requirement change. A well-planned diet can help older adults maintain their physical and mental health, prevent chronic diseases, and improve overall quality of life.
Simple breakfast plan for the Aged.
Breakfast Options
- Pap with Akara: Made from cornmeal and beans, pap with akara is a good source of carbohydrates, protein, and fiber.
- Oatmeal with Fruits: Oatmeal is a good source of fiber, and when paired with fruits like bananas or mangoes, it provides a nutritious breakfast.
- Egg with Whole Wheat Bread: Eggs are good source of protein, and when paired with whole wheat bread, it provides a nutritious breakfast.
- Yam with Vegetable stew: Yam is a good complex carbohydrates, and when paired with vegetable stew, it provides a nutritious breakfast.
Lunch Options
- Jollof Rice with Chicken or Fish: Jollof rice is a popular Nigerian dish made with rice, tomatoes, and spices. When paired with chicken or fish, it provides a nutritious lunch.
- Efo Riro with Pounded Yam: Efo riro is a Nigerian stew made with leafy greens, and when paired with pounded yam, it provides a nutritious lunch.
- Suya with Yam or plantain: Suya is a popular Nigerian snack made with grilled meat, and when paired with yam or plantain, it provides a nutritious lunch.
- Okra Soup with Fufu: Okra soup is a Nigerian soup made with Okra, and when paired with fufu, it provides a nutritious lunch.
Dinner Options
- Egusi with Pounded Yam: Egusi is a Nigerian soup made with melon seeds, and when paired with pounded yam, it provides a nutritious dinner.
- Ogbono Soup with Fufu: Ogbono soup is a Nigerian soup made with ogbono seeds and when paired with fufu, it provides a nutritious dinner.
- Grilled Fish with Plantain: Grilled fish is a good source of protein, and when paired with plantain, it provides a nutritious dinner.
- Vegetable Stew with Rice: Vegetable Stew is a Nigerian stew Made with a variety of vegetables, and when paired with rice, it provides a nutritious dinner.